Many weight-related goals can fail because of a common problem: we over-estimate our activity and under-estimate our intake. If you are having a difficult time losing weight, it may be that you are misjudging the number of calories you consume. By recording and analyzing what you eat, the numbers are clear and it is easier to spot problems.
So, what is required for a diet analysis? The process is simple. You will record your food and fluid intake for three consecutive days. Using the latest computer software, we will analyze your records and provide you with a summary complete with individualized recommendations based on your nutrition and fitness goals.
Computer diet analysis can also be helpful in spotting vitamin or mineral deficiencies. Common nutrient deficiencies, like iron and calcium, can be detected and by using the analysis. If you are unsure if what you are eating is measuring up, let us investigate!
COMPUTER DIET ANALYSIS INCLUDES A FREE 30-MINUTE CONSULTATION WITH A REGISTERED DIETITIAN